This post will go over some of the best muscle building supplements. The article will discuss what types of supplements are available, which ones are most popular, and how to use them for maximum gains. A guide to the best muscle building supplements - Which ones work the best? There are many types of supplements out there on the market these days. Supplements like protein powders, creatine, BCAAs (branched chain amino acids) and more. But with so many different options how can you know which one will give you an edge in your training? Well it is easy! All you need is some knowledge about what each supplement does and some understanding on when they should be taken. Below you will find many great examples of supplements that will help you reach your goal of building lean muscle mass. PROTEIN POWDERS - Protein powders are one of the most popular supplements on the market now. Protein plays a huge role in building muscle so it is important to use protein powders to gain lean muscle. There are many brands of protein powders available and all of them provide a good source of protein. The different types of protein powders include whey, casein and egg. Whey is the most common type of protein powder and it's the most popular by far. After whey comes casein followed by egg. Whey is more easily digested than casein or egg so it's important to first drink some whey on an empty stomach before taking other supplements. Whey is known as a fast release of protein so it's best to take it with your last meal of the day if you are trying to maximize your gains quickly. Casein is also known as milk protein and has a slower release into the blood stream which gives you overall longer lasting benefits. Although egg protein powder has some good benefits for building muscle, casein and whey are considered superior because of their faster absorption rate. The following are some examples of well known brands of protein powders: - "Whey" - Optimum Nutrition, BSN, Muscle Elements. Available in many flavors, this is one of the most popular protein powders on the market right now because it provides a fast release of amino acids into the blood stream. These amino acids are essential for building muscle mass. The key with this product is that it must be taken after your workout to build lean muscle. It's also important to take the powder with a liquid source because it will cause stomach upset if you try to mix it with liquid. - "Casein" - Jay Robb/AbSciption . Also known as milk protein, this product is a slower release of amino acids. Because it is a slow release, it does have the advantage of being absorbed over a longer period of time so you don't need to take as many throughout the day as you would whey. - "Egg" - Optimum Nutrition, Pro Gym Formula, Muscle Elements. Available in many different flavors, this is the least popular type of protein powder because it takes too long to digest. The key with this product is that it must be taken after your workout to build lean muscle.
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